As a lover of pumpkin pie, I was hesitant to try a keto diet. I thought I would have to give up my favorite fall dessert for good. But, after some research and experimentation, I discovered that there are plenty of keto-friendly pumpkin pie filling recipes out there. In this article, I’ll share some common ingredients used in these recipes, an easy recipe to get you started, some variations to switch things up, and tips for making the perfect keto pumpkin pie filling.
Pumpkin pie is a staple dessert in many households, especially during the fall season. However, traditional pumpkin pie is loaded with sugar and carbs, making it a no-go for those following a keto diet. But, fear not, as there are plenty of keto pumpkin pie filling recipes out there that are just as delicious. These recipes use low-carb and sugar-free ingredients to create a filling that satisfies your sweet tooth without breaking your diet.
Common Ingredients Used in Keto Pumpkin Pie Filling Recipes
The key to making a keto-friendly pumpkin pie filling is using ingredients that are low in carbs and sugar. Here are some common ingredients used in these recipes:
Pumpkin Puree
Pumpkin puree is the star of the show in any pumpkin pie recipe. It’s low in carbs and high in fiber, making it an excellent choice for a keto diet. Make sure to use pure pumpkin puree and not pumpkin pie filling, which is loaded with sugar.
Low-Carb Sweeteners
To sweeten the pie filling, keto-friendly sweeteners like stevia, erythritol, or monk fruit are used. These sweeteners have little to no impact on blood sugar levels and are excellent alternatives to sugar.
Heavy Cream
Heavy cream is used in most keto pumpkin pie filling recipes to add richness and creaminess. It’s also low in carbs, making it a great choice for a keto diet.
Spices
Spices like cinnamon, nutmeg, ginger, and cloves are essential for any pumpkin pie recipe. They add warmth and depth of flavor to the filling without adding any carbs.
Easy Keto Pumpkin Pie Filling Recipe
Now that you know the common ingredients used in keto pumpkin pie filling recipes, it’s time to try your hand at making one. Here’s an easy recipe to get you started:
Ingredients
- 1 cup pumpkin puree
- 1 cup heavy cream
- 2 eggs
- 1/2 cup low-carb sweetener (stevia, erythritol, or monk fruit)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/4 tsp cloves
Directions
- Preheat your oven to 375°F.
- In a large mixing bowl, whisk together the pumpkin puree, heavy cream, eggs, sweetener, and spices until smooth.
- Pour the filling into a 9-inch pie dish.
- Bake for 45-50 minutes, or until the filling is set and the crust is golden brown.
- Let cool before serving.
Variations of Keto Pumpkin Pie Filling
While the classic pumpkin pie filling is delicious, it’s always fun to switch things up. Here are some variations of keto pumpkin pie filling that you can try:
Pumpkin Cheesecake Pie Filling
For a creamier and tangier filling, add 8 oz of softened cream cheese to the filling recipe above. Mix until smooth and pour into the pie dish. Bake as directed.
Pecan Pumpkin Pie Filling
For some added crunch, stir in 1/2 cup of chopped pecans to the filling recipe above. Pour into the pie dish and bake as directed.
Chocolate Pumpkin Pie Filling
For a decadent twist on pumpkin pie, stir in 1/2 cup of sugar-free chocolate chips to the filling recipe above. Pour into the pie dish and bake as directed.
Tips for Making the Perfect Keto Pumpkin Pie Filling
To ensure that your keto pumpkin pie filling turns out perfectly every time, here are some tips to keep in mind:
- Use pure pumpkin puree, not pumpkin pie filling.
- Make sure your sweetener is keto-friendly and won’t impact your blood sugar levels.
- Don’t overmix the filling, as this can cause it to crack while baking.
- Let the pie cool completely before slicing and serving.
- Top with whipped cream sweetened with a keto-friendly sweetener for an extra treat.
Enjoying Pumpkin Pie on a Keto Diet
Just because you’re on a keto diet doesn’t mean you have to give up pumpkin pie. With these keto pumpkin pie filling recipes, you can indulge in your favorite fall dessert without breaking your diet. Whether you stick to the classic recipe or try out some variations, you’re sure to satisfy your sweet tooth with these low-carb and sugar-free options. So, grab your pie dish and get baking!
