Indulge in a Guilt-Free Delight: A Scrumptious Keto Pumpkin Pie Crustless Recipe
As we all know, pumpkin pie is a classic dessert that is a must-have during the fall season. However, traditional pumpkin pie recipes are often high in carbs and sugar, making it unsuitable for those following a keto diet. But don’t worry, because I have a scrumptious keto pumpkin pie crustless recipe that will satisfy your cravings without ruining your diet. This recipe is not only delicious, but it’s also guilt-free, making it a perfect dessert for the holiday season.
Understanding the Keto Pumpkin Pie Crustless Recipe
Before we dive into the recipe, let’s first understand what makes this pumpkin pie crustless recipe keto-friendly. The traditional pumpkin pie is made with a crust that is high in carbs and sugar, which is not suitable for those following a low-carb or keto diet. This crustless recipe eliminates the need for a crust and uses low-carb and keto-friendly ingredients that will keep you in ketosis.
Ingredients Required for the Keto Pumpkin Pie Crustless Recipe
For this recipe, you will need:
- 1 can (15 ounces) pumpkin puree
- 1 cup heavy cream
- 2 eggs
- 1/2 cup granulated sweetener (such as erythritol or monk fruit)
- 1 tablespoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
All of these ingredients are keto-friendly and can easily be found at your local grocery store or online.
Step-by-Step Instructions for Making the Keto Pumpkin Pie Crustless
- Preheat your oven to 350°F (180°C) and prepare a 9-inch pie dish.
- In a large mixing bowl, add the pumpkin puree, heavy cream, eggs, sweetener, pumpkin pie spice, vanilla extract, and salt. Mix until well combined.
- Pour the mixture into the prepared pie dish and smooth out the top with a spatula.
- Bake in the preheated oven for 45-50 minutes, or until the center is set and a toothpick comes out clean.
- Remove from the oven and let it cool for 10-15 minutes before serving.
Tips for a Successful Keto Pumpkin Pie Crustless
- Make sure to use pure pumpkin puree, not pumpkin pie filling, which contains added sugar and carbs.
- Use a granulated sweetener that measures 1:1 with sugar to achieve the same sweetness level.
- Let the pie cool completely before slicing to ensure that it sets properly.
- Store any leftovers in the refrigerator for up to 3-4 days.
Health Benefits of Pumpkin in a Keto Diet
Pumpkin is a low-carb vegetable that is high in fiber, making it an excellent choice for those following a keto diet. It is also rich in vitamins and minerals, such as vitamin A, potassium, and magnesium. Pumpkin is also known to have anti-inflammatory properties, which can help reduce inflammation in the body.
Serving Suggestions and Variations for the Keto Pumpkin Pie Crustless
This keto pumpkin pie crustless recipe is delicious on its own, but you can also top it with whipped cream or serve it with a scoop of keto-friendly ice cream. You can also add chopped nuts, such as pecans or walnuts, to the filling for added texture and flavor.
How Many Carbs are in a Keto Crustless Pumpkin Pie?
This keto pumpkin pie crustless recipe contains approximately 7 grams of net carbs per serving. This is significantly lower than the traditional pumpkin pie, which can contain up to 30 grams of carbs per slice.
Conclusion and Final Thoughts on Indulging in a Guilt-Free Delight
In conclusion, this keto pumpkin pie crustless recipe is the perfect guilt-free dessert for the fall season. It’s easy to make, delicious, and won’t ruin your keto diet. Plus, it’s packed with all the health benefits of pumpkin. So go ahead and indulge in this scrumptious dessert without any guilt!
